Mustard Oil
Mustard Oil Record from Hot Sauce Survey
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| Ingredient Name | Mustard Oil |
|---|---|
| Ingredient Type | Oil |
| Wikipedia Summary | The term mustard oil is used for two different oils that are made from mustard seeds: A fatty vegetable oil resulting from pressing the seeds, An essential oil resulting from grinding the seeds, mixing them with water, and extracting the resulting volatile oil by distillation. In Bengal, Odisha, Assam, Meghalaya, Manipur, and Nepal, it is the traditionally preferred oil for cooking. The characteristic pungent flavour of mustard oil is due to allyl isothiocyanate. Mustard oil has about 60% monounsaturated fatty acids (42% erucic acid and 12% oleic acid); it has about 21% polyunsaturated fats (6% the omega-3 alpha-linolenic acid and 15% the omega-6 linoleic acid), and it has about 12% saturated fats. Nutritional information === According to the USDA, 100 grams of mustard oil contains 884 calories of food energy, and is 100% fat. |
| Wikipedia Link | WikiPedia Link |
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| Recipes Using This (2) | |
| Manufacturers Using This (2) | |
| Date Added | 1 Year Ago |
| Date Last Updated | 6 Months, 2 Weeks Ago |
| Contributor | teamdominators |
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