Salt

Salt Record from Hot Sauce Survey

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Ingredient NameSalt
Ingredient Type Salt
Wikipedia SummarySalt is a mineral composed primarily of sodium chloride (NaCl), a chemical compound belonging to the larger class of salts; salt in its natural form as a crystalline mineral is known as rock salt or halite. Salt is one of the oldest and most ubiquitous food seasonings, and salting is an important method of food preservation. The harvest of salt from the surface of Xiechi Lake near Yuncheng in Shanxi, China, dates back to at least 6000 BC, making it one of the oldest verifiable saltworks.There is more salt in animal tissues, such as meat, blood, and milk, than in plant tissues. The main sources of salt in the Western diet, apart from direct use of sodium chloride, are bread and cereal products, meat products and milk and dairy products.In many East Asian cultures, salt is not traditionally used as a condiment. Guidelines by the United States recommend that people with hypertension, African Americans, and middle-aged and older adults should limit consumption to no more than 1,500 mg of sodium per day and meet the potassium recommendation of 4,700 mg/day with a healthy diet of fruits and vegetables.While reduction of sodium intake to less than 2,300 mg per day is recommended by developed countries, one review recommended that sodium intake be reduced to at least 1,200 mg (contained in 3 g of salt) per day, as a further reduction in salt intake the greater the fall in systolic blood pressure for all age groups and ethinicities.
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Recipes Using This (1093)
Manufacturers Using This (169)
Ingredients Used With This Ingredient (721)
Peppers Used With This Ingredient (312)
Date Added1 Year, 4 Months Ago
Date Last Updated7 Months, 3 Weeks Ago
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